Kuki ugomba kwambara amadarubindi ya siporo mugihe wiruka?

Hamwe no kuzamurwa no guteza imbere kwiruka, ibintu byinshi kandi byinshi biruka birakurikira, kandi abantu benshi bifatanya nitsinda ryiruka.Ku bijyanye n'ibikoresho byo kwiruka, ikintu cya mbere kiza mubitekerezo byawe kigomba kuba ari inkweto.Ibikurikira ni kwiruka imyenda, kandi abiruka babigize umwuga barashobora kugura ipantaro yo kwikuramo kugirango birinde.Ariko, akamaro kaibirahuri by'imikinoyirengagijwe nabiruka benshi.

Niba dukora anketi kubiruka, baza: Wambara ibirahure iyo wirutse?Nizera ko umwanzuro wafashwe rwose atari benshi.Ariko, mugihe witabiriye marato, uzakomeza kubona abiruka benshi bambaye ibirahure, byiza kandi byiza muburyo butandukanye hamwe namabara ya lens.

Mubyukuri, ibi ntabwo ari byiza, ahubwo ni ukurinda amaso.Ni ngombwa kumenya ko amaso yacu yoroshye cyane gukuramo imirasire ya ultraviolet ituruka ku zuba, kandi izuba ryinshi hanze hanze igihe kirekire bizangiza amaso.Ibirahuri bya siporo birashobora guhagarika neza imirasire ya ultraviolet kandi ikirinda gukurura urumuri rukomeye.

Uyu munsi,Icyerekezoazagusobanurira akamaro ko kwambara ibirahuri bya siporo mugihe wiruka ~

1. Kurinda UV

Imirasire ya Ultraviolet ni igice cyimirasire yizuba, kandi nigice cyica cyane.Ntidushobora kwitegereza kubaho imirasire ya ultraviolet nijisho ryonyine.Ariko ni kumwe natwe amanywa n'ijoro.Ntukifate nabi kuko izuba ridakomeye kandi ikirere nticyaba gishyushye muminsi yibicu.Imirasire ya Ultraviolet mubyukuri ibaho amasaha 24 kumunsi.

Amaso yacu aroroshye cyane gukuramo imirasire ya ultraviolet ituruka ku zuba, kandi imyitozo yigihe kirekire yo hanze cyangwa irushanwa munsi yizuba ritaziguye byangiza amaso.Kwangirika kwa UV kwiyubaka mugihe, kandi buri guhura numucyo wizuba kumaso yawe bigira ingaruka zifatika.

Imirasire ya Ultraviolet igomba kwinjizwa na lens mu jisho.Niba kwinjiza bituzuye, bizinjira muri retina kandi bitera macula degeneration.Muri icyo gihe, niba kwinjiza bituzuye, lens izaba igicu kandi indwara zikomeye zamaso nka cataracte.Indwara ya conjunctivite idakira, kwangirika kwa corneal, pterygium, glaucoma, no kwangirika kwa retina bishobora kubaho bitewe no kumara igihe kinini imishwarara ya UV

Nubwo abantu bamwe bazavuga ko ingofero ishobora guhagarika izuba, ariko nubundi, ntabwo yegereye amaso muri dogere 360, kandi ingaruka ntabwo ari nziza nkizuba.Ubuhanga buhanitse burwanya UV gutwikira abahangaamadarubindiirashobora gushungura 95% kugeza 100% yimirasire ya UV.

2. Itara rirwanya urumuri

Usibye imirasire ya ultraviolet, urumuri rukomeye rwizuba rushobora gutera uburakari bukabije kumaso.Ubushakashatsi bwerekanye ko urumuri rwizuba rwo hanze rwikubye inshuro 25 urumuri rwimbere.Indorerwamo yizuba irashobora koroshya no guca intege urumuri rukomeye, kandi igatanga impinduka nziza mumaso mugihe ibidukikije byo mumucyo byo hanze bihindutse, bigatuma gukora neza.Abakinnyi bo hanze barashobora kunonosora neza bambaye amadarubindi.

Mugihe uhise winjira mubidukikije bisa numwijima uhereye igihe kirekire cyumucyo ukabije, bizatera umutwe mugihe gito, cyangwa ubuhumyi.Cyane cyane muburyo bwo kwiruka inzira, ihinduka ryako kanya rirateye ubwoba.Niba udashobora kubona neza ibidukikije bidukikije kandi ukaba udashobora gucira ikirenge mu gihe, birashobora guteza akaga muri siporo.

Usibye urumuri rw'izuba n'imirasire ya ultraviolet, iyo urumuri runyuze mumihanda itaringaniye, hejuru y'amazi, nibindi, urumuri rutanga urumuri rudasanzwe, rukunze kwitwa "urumuri".Kugaragara kurabagirana bizatuma amaso yumuntu atoroha, atera umunaniro, kandi bigira ingaruka kumyerekano.Urumuri rukomeye rushobora no guhagarika iyerekwa, bikagira ingaruka mbi kumiterere yicyerekezo, kugirango bigire ingaruka kumyidagaduro numutekano wawe wo kwiruka.

3. Irinde ibintu by'amahanga kwinjira mumaso

Kwambara ibirahuri bya siporo mugihe wiruka, bizakubera umurongo wambere wo kurinda amaso yawe.Ntishobora kugufasha gusa guhagarika imirasire ya UV no kumurika, ariko kandi irinda uburakari bwamaso buterwa numuyaga mwinshi mugihe cyihuta.Muri icyo gihe, ibirahuri bya siporo birashobora kandi kubuza umucanga, udukoko tuguruka n'amashami kwangiza amaso

Cyane cyane iyo wiruka mu cyi, hari udukoko twinshi tuguruka mugitondo nimugoroba, kandi niba utitonze mugihe cyo kwiruka, bizinjira mumaso yawe, bizatuma abantu batisanzura.Kwambara ibirahure birashobora kubuza neza ibintu byamahanga kwinjira mumaso.Muburyo bwo kugenda inzira, kubera kwibanda cyane kubimenyetso byumuhanda nuburyo umuhanda umeze, akenshi biragoye kubona amashami kumpande zombi zumuhanda, akenshi usanga amaso.

Ibirahuri by'ibirahure by'imikino bifite imbaraga zo guhangana cyane, kandi birashobora kwemeza ko lens zitazavunika kandi bigatera kwangirika kwa kabiri mumaso mugihe habaye impanuka.GufataIcyerekezoindorerwamo zizuba za siporo nkurugero, uburyo bwiza bwoguhumeka ikirere hamwe no kurwanya kunyerera no guhumeka neza kwizuru ryizuru birashobora kwemeza ko ikadiri idahinduka nubwo urimo wiruka vuba kandi ubira ibyuya byinshi, wirinda isoni zo gufata ibirahuri kenshi.Witondere ibirangaza bidafite ishingiro, bityo urashobora kwitangira umukino wo kwiruka.

4. Kwemeza icyerekezo cyiza

Mugihe cyo kwiruka, iyerekwa rifite imbaraga ryijisho ryumuntu kugirango ryitegereze ibintu bitandukanye kumuhanda n'ibidukikije biracyari hasi cyane kurenza kuruhuka.Mugihe wiruka vuba, amaso yawe arakora cyane.

Iyo ubukana bwakazi bwamaso ari hejuru cyane, kugabanuka kwicyerekezo cyacu bizagaragara cyane, kandi intera amaso ashobora kubona neza izahinduka ndende.Na none, iyerekwa ryawe rigaragara hamwe numurima wo kureba biriyongera hamwe no kongera umuvuduko.Niba kurinda amaso no kureba atari byiza, biragoye guhangana nibihe bitandukanye, kandi impanuka byanze bikunze.

Ku manywa cyangwa nijoro, mubihe bitandukanye byikirere no mubidukikije bitandukanye, urugero rwumucyo nigicucu gihinduka mugihe cyo kwiruka, bigira ingaruka mubyerekezo byacu igihe cyose.Turashobora gusubiza mubihe bitandukanye byikirere twambaye indorerwamo zerekana amabara atandukanye.

Ubundi, urashobora guhitamo ibara rihindura ibara, rishobora guhita rihindura urumuri rwinjira mumaso mugihe icyo aricyo cyose ukurikije ibidukikije, kunoza ihumure ryamaso, kugumya kumva neza, no kwemeza neza.Nibyiza kandi bikiza ibibazo byo guhindura lens.

5. Irinde ibirahuri kugwa

Nizera ko inshuti nyinshi za myopic zahuye nububabare bwibirahuri bya myopic bisimbuka hejuru yikiraro cyizuru mugihe ugiye kwiruka.Nyuma ya marato, birashoboka cyane ko kugenda kwamaboko atari uguhanagura ibyuya, ahubwo "gufata ibirahure".

Nigute wakemura ikibazo cyibirahure byinyeganyeza, abantu benshi bashobora kuba baragerageje: kwambara amaboko atanyerera, imishumi yikirahure, hamwe na hoods, ariko ibi birashobora kugabanya ikibazo byigihe gito, kandi ntibishobora gukemura ikibazo muburyo bwibanze, kandi ubwiza nibyiza nibyiza nibindi kurusha abakene.

Ibirahuri ntabwo byambarwa neza, kandi bifite aho bihuriye no gushushanya ikadiri ninsengero hamwe nizuru ryizuru.Ibirahuri bya siporo, cyane cyane ibirahuri bya siporo optique ibirahure (bishobora gushyigikira myopiya yihariye).

Indorerwamo z'izubaufite kandi indi siporo yimikino yabigize umwuga, ishobora kuba idakenewe kubantu basanzwe biruka biruka, nko kurwanya umuyaga, kurwanya igihu, amabara ndetse no gutwikira lens.